My 4 ½ year old with cystic fibrosis has this smoothie everyday as her last meal and loves it. She is in the 90th percentile for her height and weight.
1 pitted date 1/2 banana Small handful of other fresh or frozen fruit Small handful of walnuts or other nuts 3 Pepperidge Farm butter cookies 1 tablespoon vanilla ice cream 1 tablespoon full-fat Greek yogurt
Use a hand blender to mix all the ingredients together to make a delicious high calorie 8oz smoothie.
Prep time 5 minutes.
1 serving Calories: 990 calories per serving Fat: 46 g Sodium: 550 mg Protein: 13 g Calcium: 132 mg
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