1 pitted date
1/2 banana
Small handful of other fresh or frozen fruit
Small handful of walnuts or other nuts
3 Pepperidge Farm butter cookies
1 tablespoon vanilla ice cream
1 tablespoon full-fat Greek yogurt

  1. Use a hand blender to mix all the ingredients together to make a delicious high calorie 8oz smoothie.
  2. Prep time 5 minutes.
Serving Size

1 serving
Calories: 990 calories per serving
Fat: 46 g
Sodium: 550 mg
Protein: 13 g
Calcium: 132 mg


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