Recipes

The NEW Nuts and Bolts By: Judith W.

Recipe Story

My daughter had CF and passed after 2 lung transplant operations. We always used to have this at Christmas and I still make it today but use the GMO-free cereals.

Ingredients

  • 6 Tbsp butter
  • 4 Tbsp Worcestershire sauce
  • 2 Tbsp Tony Chachere's seasoning
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 3 c corn cereal
  • 3 c rice cereal
  • 3 c wheat cereal
  • 2 c mixed raw nuts
  • 1 c pretzel sticks
  • 2 c Cheerios
  • Add All Ingredients

Directions

  1. Heat oven to 250 degrees.

  2. Melt butter in a large roasting pan.

  3. Add seasonings and stir.

  4. Add the rest of the dry ingredients and mix thoroughly.

  5. Bake 1 hour, mixing at 15 minutes intervals.

  6. Take out of the oven and cool, seal in an air tight container.

Nutritional Information

  • Servings: 12
  • Amount per serving:
    • Calories: 280
    • Fat: 17 g
    • Sodium: 723 mg
    • Protein: 6 g
    • Calcium: 45 mg

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