Recipes
The NEW Nuts and Bolts By: Judith W.
Recipe Story
My daughter had CF and passed after 2 lung transplant operations. We always used to have this at Christmas and I still make it today but use the GMO-free cereals.
Ingredients
- 6 Tbsp butter
- 4 Tbsp Worcestershire sauce
- 2 Tbsp Tony Chachere's seasoning
- 2 tsp garlic powder
- 1 tsp onion powder
- 3 c corn cereal
- 3 c rice cereal
- 3 c wheat cereal
- 2 c mixed raw nuts
- 1 c pretzel sticks
- 2 c Cheerios
- Add All Ingredients
Directions
Heat oven to 250 degrees.
Melt butter in a large roasting pan.
Add seasonings and stir.
Add the rest of the dry ingredients and mix thoroughly.
Bake 1 hour, mixing at 15 minutes intervals.
Take out of the oven and cool, seal in an air tight container.
Nutritional Information
- Servings: 12
-
Amount per serving:
- Calories: 280
- Fat: 17 g
- Sodium: 723 mg
- Protein: 6 g
- Calcium: 45 mg
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