Recipes

Coconut Lentils Soup By: Emily K.

Recipe Story

I know someone suffering from CF and I want to see more support and research for CF. I like this recipe because it is healthy, easy and yummy.

Ingredients

  • 1 Tbsp olive oil
  • 1 onion
  • 1 Tbsp fresh ginger
  • 2 Tbsp curry powder
  • 2 Tbsp garlic cloves
  • 4 c chicken broth
  • 1 c coconut milk
  • 1 c crushed tomatoes
  • 2 c red lentils
  • 1/2 c golden raisins
  • 1 Tbsp turmeric
  • 1 c sliced carrots
  • Add All Ingredients

Directions

  1. In a pot, heat oil over medium heat and fry the onion, garlic, ginger and spices until the onion is translucent.

  2. Add the broth, coconut milk, carrots, crushed tomatoes and lentils.

  3. Cover and bring to a boil, then simmer on low heat for 25-35 minutes, until the lentils are very tender.

  4. Before serving, stir in golden raisins.

Nutritional Information

  • Servings: 4
  • Amount per serving:
    • Calories: 622
    • Fat: 19 g
    • Sodium: 1230 mg
    • Protein: 32 g
    • Calcium: 131 mg

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