Recipes
Banana Muffins By: Ann R.
Recipe Story
Our son who has CF loves these nutritious snack muffins that are so healthy. It was a favorite after school snack for him and his friends who are always hungry.
Ingredients
- 3 fl oz frozen orange juice concentrate
- 2 ripe bananas, mashed
- 2 large eggs
- 1/4 c vegetable oil
- 2 Tbsp honey
- 1 tsp ground cinnamon
- 1 tsp ground all-spice
- 2 c biscuit mix
- 3/4 c raisins
- Add All Ingredients
Directions
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Preheat oven to 400 degrees.
Combine juice, bananas, eggs, oil, honey and seasonings in a large mixing bowl.
Beat with hand mixer until light and fluffy.
Fold in biscuit mix and raisins.
Stir until dry ingredients and moistened.
Fill greased or lined muffin cups, 3/4 full.
Bake for 20 minutes.
Nutritional Information
- Servings: 12
-
Amount per serving:
- Calories: 208
- Fat: 8 g
- Sodium: 282 mg
- Protein: 3 g
- Calcium: 16 mg
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