Recipes

Banana Muffins By: Ann R.

Recipe Story

Our son who has CF loves these nutritious snack muffins that are so healthy. It was a favorite after school snack for him and his friends who are always hungry.

Ingredients

  • 3 fl oz frozen orange juice concentrate
  • 2 ripe bananas, mashed
  • 2 large eggs
  • 1/4 c vegetable oil
  • 2 Tbsp honey
  • 1 tsp ground cinnamon
  • 1 tsp ground all-spice
  • 2 c biscuit mix
  • 3/4 c raisins
  • Add All Ingredients

Directions

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

  1. Preheat oven to 400 degrees.

  2. Combine juice, bananas, eggs, oil, honey and seasonings in a large mixing bowl.

  3. Beat with hand mixer until light and fluffy.

  4. Fold in biscuit mix and raisins.

  5. Stir until dry ingredients and moistened.

  6. Fill greased or lined muffin cups, 3/4 full.

  7. Bake for 20 minutes.

Nutritional Information

  • Servings: 12
  • Amount per serving:
    • Calories: 208
    • Fat: 8 g
    • Sodium: 282 mg
    • Protein: 3 g
    • Calcium: 16 mg

The content on Chef4CF.com is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Brand names of any ingredients in a recipe on this site are the intellectual property of their respective owners. The ingredient brands mentioned on this site are for reference only and no brand has endorsed or sponsored Chef4CF.com and no affiliation exists. If desired, generic ingredients that have equivalent nutritional value to the brand name ingredients can be substituted.