Recipes
Fat Man Shake By: Susan H.
Recipe Story
We call this the "Fat Man Shake" for a good reason; my husband has been able to maintain a weight above 170 lbs. since I began making it religiously for him. When we first began dating, I began to tinker with his food to make sure he was eating things that were nutritious and had enough calories. One of our breakthroughs was freezing avocados into cube form to make a smooth and thick shake. Over time his shake went through several transformations, and became the recipe below. He told me that he knew I was really the one when I went through so much trouble just to improve his shakes. We have been married for 5 months now, and I truly believe that we have a long future ahead of us
Ingredients
- 1 1/2 Tbsp avocado (or frozen avocado cubes)
- 1 banana
- 1 Ensure Plus shake
- 2 Tbsp Flax seed oil
- 3 Tbsp Keifer
- 2 Scoops of chocolate (or any flavor) protein (weight gainer) powder
- 1/3 c coconut milk
- 1 c whole milk
- Add All Ingredients
Directions
Put all ingredients except milk into a blender
Blend until smooth
Add milk to desired thickness.
Nutritional Information
- Servings: 2
-
Amount per serving:
- Calories: 630
- Fat: 35 g
- Sodium: 220 mg
- Protein: 35 g
- Calcium: 386 mg
The content on Chef4CF.com is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Brand names of any ingredients in a recipe on this site are the intellectual property of their respective owners. The ingredient brands mentioned on this site are for reference only and no brand has endorsed or sponsored Chef4CF.com and no affiliation exists. If desired, generic ingredients that have equivalent nutritional value to the brand name ingredients can be substituted.