The Best Smoothie Ever By: Jennifer E.
I am a 49-year-old CF patient and have always tried to live an active healthy lifestyle. Over the years I have perfected this recipe and people rave when I make it for them. Each serving has a little over 300 calories and is easy to digest. Sometimes I will make one with 12 oz. of juice and more fruit to add about 90 more calories. It's also perfect on a warm summer day!
- 8 oz organic apple, grape or pineapple juice
- 1/2 frozen banana
- 4 - 6 frozen strawberries
- Handful of frozen blueberries
- 4 - 6 chunks of frozen pineapple
- 4 chunks of frozen mango
- Handful of frozen grapes
- 6 oz Muller Greek corner yogurt
- Add All Ingredients
Place juice in blender.
Add frozen fruit, yogurt and the fruit filling from the yogurt.
Blend until smooth.
Drink and enjoy.
- Servings: 1
Amount per serving:
- Calories: 562
- Fat: 18 g
- Sodium: 72 mg
- Protein: 14 g
- Calcium: 187 mg
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