The Best Smoothie Ever

I am a 49-year-old CF patient and have always tried to live an active healthy lifestyle. Over the years I have perfected this recipe and people rave when I make it for them. Each serving has a little over 300 calories and is easy to digest. Sometimes I will make one with 12 oz. of juice and more fruit to add about 90 more calories. It's also perfect on a warm summer day!

by Jennifer E.

Nutrition information

Servings: 1

Amount per serving

  • 562
    Calories
  • 72mg
    Sodium
  • 14g
    Protein
  • 187mg
    Calcium

Ingredients

  • 8 oz organic apple, grape or pineapple juice
  • 1/2 frozen banana
  • 4 - 6 frozen strawberries
  • Handful of frozen blueberries
  • 4 - 6 chunks of frozen pineapple
  • 4 chunks of frozen mango
  • Handful of frozen grapes
  • 6 oz Muller Greek corner yogurt
  • Add All Ingredients

Instructions

Step 1
Place juice in blender.

Step 2
Add frozen fruit, yogurt and the fruit filling from the yogurt.

Step 3
Blend until smooth.

Step 4
Drink and enjoy.