Recipes

The Best Smoothie Ever By: Jennifer E.

Recipe Story

I am a 49-year-old CF patient and have always tried to live an active healthy lifestyle. Over the years I have perfected this recipe and people rave when I make it for them. Each serving has a little over 300 calories and is easy to digest. Sometimes I will make one with 12 oz. of juice and more fruit to add about 90 more calories. It's also perfect on a warm summer day!

Ingredients

  • 8 oz organic apple, grape or pineapple juice
  • 1/2 frozen banana
  • 4 - 6 frozen strawberries
  • Handful of frozen blueberries
  • 4 - 6 chunks of frozen pineapple
  • 4 chunks of frozen mango
  • Handful of frozen grapes
  • 6 oz Muller Greek corner yogurt
  • Add All Ingredients

Directions

  1. Place juice in blender.

  2. Add frozen fruit, yogurt and the fruit filling from the yogurt.

  3. Blend until smooth.

  4. Drink and enjoy.

Nutritional Information

  • Servings: 1
  • Amount per serving:
    • Calories: 562
    • Fat: 18 g
    • Sodium: 72 mg
    • Protein: 14 g
    • Calcium: 187 mg

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