Recipes

Clam Marinara Sauce By: Stacey C.

Recipe Story

I have a rare lung disease called Lymphoangioleiomyomatosis, and I was introduced to the CF community by Ana S. and Isabel S., while I was waiting for my double-lung transplant. After my transplant, I also met many other CF friends.

Ingredients

  • 6 oz tomato paste
  • 1 tsp minced garlic
  • 1 Tbsp olive oil
  • 8 oz minced clams
  • 1/2 c onion
  • 3/4 c water
  • 1 tsp basil
  • Salt
  • Pepper
  • 1/4 c white wine (optional)
  • Add All Ingredients

Directions

  • Cook Time: 20 minutes

  1. Pour 1 tablespoon olive oil into a small frying pan.

  2. Mince onions, garlic, and clams.

  3. Add to the pan and sauté until onions are clear.

  4. Put tomato paste in the mixture, and add 3/4 cup water, stirring continuously until mixture has a consistent texture.

  5. Add wine and stir for 1 minute.

  6. Bring to a boil, and then simmer for 5 more minutes.

  7. Add basil, salt and pepper to taste.

  8. Serve over pasta.

TIPS/NOTES

Nutrient analysis does not include the pasta

Nutritional Information

  • Servings: 2
  • Amount per serving:
    • Calories: 233
    • Fat: 7 g
    • Sodium: 1209 mg
    • Protein: 12 g
    • Calcium: 24 mg

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