Recipes

Mini Meat Loaves By: Sue L.

Recipe Story

I am a carrier. My daughter has CF. This is my great-aunt’s meat loaf recipe that my daughter loved as a child.

Ingredients

  • 1 1/2 lb ground beef
  • 3/4 c steel cut oatmeal
  • 1 tsp salt
  • 1/4 c yellow onion, chopped
  • 1 large egg, beaten
  • 3/4 c whole milk
  • 1 tsp chili powder
  • 1/3 c ketchup
  • 1 Tbsp dark brown sugar
  • 1 Tbsp golden mustard
  • 1/4 tsp pepper
  • Add All Ingredients

Directions

  • Prep Time: 20 minutes
  • Cook Time: 35-45 minutes

  1. Preheat oven to 350 degrees.

  2. In a large bowl, combine beef, oatmeal, salt, pepper, chili powder and onion.

  3. Mix in milk and beaten egg. Combine well, mix thoroughly.

  4. Shape into 6 or 8 individual meat loaves in baking pan.

  5. Combine: ketchup, sugar, mustard and mix well.

  6. Spread equally over the top of each meat loaf.

  7. Bake in preheated oven for 35-45 minutes.

Nutritional Information

  • Servings: 8
  • Amount per serving:
    • Calories: 234
    • Fat: 13 g
    • Sodium: 530 mg
    • Protein: 19 g
    • Calcium: 43 mg

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