Recipes
Mini Meat Loaves By: Sue L.
Recipe Story
I am a carrier. My daughter has CF. This is my great-aunt’s meat loaf recipe that my daughter loved as a child.
Ingredients
- 1 1/2 lb ground beef
- 3/4 c steel cut oatmeal
- 1 tsp salt
- 1/4 c yellow onion, chopped
- 1 large egg, beaten
- 3/4 c whole milk
- 1 tsp chili powder
- 1/3 c ketchup
- 1 Tbsp dark brown sugar
- 1 Tbsp golden mustard
- 1/4 tsp pepper
- Add All Ingredients
Directions
- Prep Time: 20 minutes
- Cook Time: 35-45 minutes
Preheat oven to 350 degrees.
In a large bowl, combine beef, oatmeal, salt, pepper, chili powder and onion.
Mix in milk and beaten egg. Combine well, mix thoroughly.
Shape into 6 or 8 individual meat loaves in baking pan.
Combine: ketchup, sugar, mustard and mix well.
Spread equally over the top of each meat loaf.
Bake in preheated oven for 35-45 minutes.
Nutritional Information
- Servings: 8
-
Amount per serving:
- Calories: 234
- Fat: 13 g
- Sodium: 530 mg
- Protein: 19 g
- Calcium: 43 mg
The content on Chef4CF.com is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Brand names of any ingredients in a recipe on this site are the intellectual property of their respective owners. The ingredient brands mentioned on this site are for reference only and no brand has endorsed or sponsored Chef4CF.com and no affiliation exists. If desired, generic ingredients that have equivalent nutritional value to the brand name ingredients can be substituted.