Recipes

Protein Smoothie By: Jerry C.

Recipe Story

I am 55 years old with cystic fibrosis and I am very pro-active with my eating habits, nutrition, and exercise routine.

Ingredients

  • 6 oz water
  • 6 oz cranberry juice
  • 1 banana
  • 8 strawberries
  • 6 Tbsp Ciao Bella "prickly pear" sorbet
  • 2 Tbsp wheat germ
  • 2 Tbsp Metagenics Bio-Pure protein powder
  • 1 Metagenics UltraMeal powder
  • 6-8 ice cubes
  • Add All Ingredients

Directions

  1. Place all ingredients in a blender and blend for 1 minute.

Nutritional Information

  • Servings: 2
  • Amount per serving:
    • Calories: 370
    • Fat: 5 g
    • Sodium: 155 mg
    • Protein: 27 g
    • Calcium: 910 mg

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