Recipes

Granola Bars Deluxe By: Catherine F.

Recipe Story

I have worked with patients who have cystic fibrosis for 21 years. I found this recipe and changed it a little to make it more nutritious by adding the walnuts, sunflower seeds and walnut oil for the essential fatty acids. It also has plenty of good calories.

Ingredients

  • 2 c flour
  • 3/4 c brown sugar, packed
  • 1/2 c wheat germ
  • 3/4 tsp cinnamon
  • 2 c rolled oats
  • 1/2 c walnuts
  • 1/2 c sunflower seeds
  • 3/4 tsp salt
  • 3/4 c dried cranberries
  • 1 Pasteurized, liquid egg
  • 1/2 c honey
  • 1/2 c walnut oil
  • Add All Ingredients

Directions

  1. Preheat oven to 350 degrees.

  2. Mix first 9 ingredients.

  3. Combine next 3 ingredients.

  4. Make a well in the dry ingredients and pour in the liquid.

  5. Mix together.

  6. Pat into a greased 9 X 13 pan.

  7. Bake for 30 minutes.

  8. Cool for 5 minutes.

  9. Cut after cooling for 5 minutes (if you forget to cut them at the 5 minute mark, you will not be able to cut them once cooled).

Nutritional Information

  • Servings: 10
  • Amount per serving:
    • Calories: 502
    • Fat: 20 g
    • Sodium: 187 mg
    • Protein: 10 g
    • Calcium: 48 mg

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