Recipes
Granola Bars Deluxe By: Catherine F.
Recipe Story
I have worked with patients who have cystic fibrosis for 21 years. I found this recipe and changed it a little to make it more nutritious by adding the walnuts, sunflower seeds and walnut oil for the essential fatty acids. It also has plenty of good calories.
Ingredients
- 2 c flour
- 3/4 c brown sugar, packed
- 1/2 c wheat germ
- 3/4 tsp cinnamon
- 2 c rolled oats
- 1/2 c walnuts
- 1/2 c sunflower seeds
- 3/4 tsp salt
- 3/4 c dried cranberries
- 1 Pasteurized, liquid egg
- 1/2 c honey
- 1/2 c walnut oil
- Add All Ingredients
Directions
Preheat oven to 350 degrees.
Mix first 9 ingredients.
Combine next 3 ingredients.
Make a well in the dry ingredients and pour in the liquid.
Mix together.
Pat into a greased 9 X 13 pan.
Bake for 30 minutes.
Cool for 5 minutes.
Cut after cooling for 5 minutes (if you forget to cut them at the 5 minute mark, you will not be able to cut them once cooled).
Nutritional Information
- Servings: 10
-
Amount per serving:
- Calories: 502
- Fat: 20 g
- Sodium: 187 mg
- Protein: 10 g
- Calcium: 48 mg
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