Granola Bars Deluxe
I have worked with patients who have cystic fibrosis for 21 years. I found this recipe and changed it a little to make it more nutritious by adding the walnuts, sunflower seeds and walnut oil for the essential fatty acids. It also has plenty of good calories.
by Catherine F.
Nutrition information
Servings: 10
Amount per serving
- 502
Calories - 187mg
Sodium - 10g
Protein - 48mg
Calcium
Ingredients
- 2 c flour
- 3/4 c brown sugar, packed
- 1/2 c wheat germ
- 3/4 tsp cinnamon
- 2 c rolled oats
- 1/2 c walnuts
- 1/2 c sunflower seeds
- 3/4 tsp salt
- 3/4 c dried cranberries
- 1 Pasteurized, liquid egg
- 1/2 c honey
- 1/2 c walnut oil
- Add All Ingredients
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Mix first 9 ingredients.
Step 3
Combine next 3 ingredients.
Step 4
Make a well in the dry ingredients and pour in the liquid.
Step 5
Mix together.
Step 6
Pat into a greased 9 X 13 pan.
Step 7
Bake for 30 minutes.
Step 8
Cool for 5 minutes.
Step 9
Cut after cooling for 5 minutes (if you forget to cut them at the 5 minute mark, you will not be able to cut them once cooled).
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