Recipes

I Can't Believe this Chocolate Pudding Could be Good for me!!! By: Kathy M.

Recipe Story

I am the sister of David, a brother and hero who lived a full life while fighting CF for 30 years. We lost him 22 years ago...but his memory and spirit live on in us! My goal is to find a cure for CF "in my lifetime." I'm 52 years old, let's get a move on!

Ingredients

  • 2 avocados
  • 1/2 c raw cacao powder
  • 1 tsp pure vanilla extract
  • 3 dried fruit - figs or dates, pitted
  • 2 Tbsp almond butter
  • 2 Tbsp pure maple syrup
  • 2 Tbsp chia seeds (optional - for crunch factor)
  • 1 1/2 c water
  • 4 strawberries
  • Add All Ingredients

Directions

  1. Blend all ingredients, except water, in a food processor or blender until creamy.

  2. Add only as much water as you need to get the consistently that you desire.

  3. Pour into individual ramekins or one large serving bowl for sharing.

  4. Chill in refrigerator for at least 1 hour.

  5. Slice strawberries and place on top for a tasty garnish.

Nutritional Information

  • Servings: 6
  • Amount per serving:
    • Calories: 300
    • Fat: 17 g
    • Sodium: 36 mg
    • Protein: 8 g
    • Calcium: 49 mg

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