Recipes

Carrie's Southwest Salad By: Ann R.

Recipe Story

I am the mother of a 37-year-old adult with cystic fibrosis. He is doing well, has a full time job and enjoys eating this as a salad or appetizer with corn chips.

Ingredients

  • 30 oz black beans, drained
  • 17 oz whole kernel corn, drained
  • 2 large fresh tomatoes, chopped
  • 2 large ripe avocados, diced
  • 1 small red onion, chopped
  • 1/2 c chopped fresh cilantro
  • 1 Tbsp red wine vinegar
  • 4 Tbsp lime juice
  • 2 Tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Add All Ingredients

Directions

  1. Mix the beans, corn, tomatoes, avocados, red onion and cilantro in a large bowl.

  2. Mix the vinegar, lime juice, olive oil, salt and pepper together and pour over the salad.

Nutritional Information

  • Servings: 8
  • Amount per serving:
    • Calories: 228
    • Fat: 11 g
    • Sodium: 896 mg
    • Protein: 7 g
    • Calcium: 48 mg

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