Recipes

Maple Poppy Seed Dressing By: Maija E.

Recipe Story

My neighbor, Spencer, has CF. I have participated in the Great Strides Walk over the years and have raised money for Spencer’s Team with an annual letter writing campaign. I know how important nutrition is to CF patients and I thought I would share a healthful salad dressing to enhance the flavor of all the wonderful raw greens and vegetables from the farm to your table! Enjoy!

Ingredients

  • 1 c grape seed oil
  • 3 fl oz apple cider vinegar
  • 3 fl oz pure maple syrup
  • 1 tsp ground mustard
  • 1 tsp sea salt
  • 1 tsp ground black pepper
  • 3 Tbsp poppy seeds
  • Add All Ingredients

Directions

  1. Whisk all ingredients together in a glass bowl.

  2. Store in refrigerator and use as needed.

Nutritional Information

  • Servings: 10
  • Amount per serving:
    • Calories: 246
    • Fat: 23 g
    • Sodium: 234 mg
    • Protein: 1 g
    • Calcium: 54 mg

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