Recipes
Coconut Oven Oatmeal By: Erica R.
Recipe Story
I am the mom of an 11 month old with CF. I am always looking for new things for her that are easy to eat and have fat and nutrition that she enjoys. I make this in advance, slice it up and freeze pieces. It reheats well and every day she can eat it with a different fruit topping for a totally different taste. Originally the recipe called for heavy cream instead of the coconut cream and coconut milk but since I am dairy-free, we made the switch.
Ingredients
- 1 c cooked oats
- 6 eggs
- 1 c shredded unsweetened coconut
- 1/2 c sugar
- 1/2 c coconut cream
- 1 c unsweetened coconut milk
- 1/2 Tbsp vanilla extract
- 1/2 Tbsp almond extract
- 1 1/2 c pureed fruit or apple sauce
- Add All Ingredients
Directions
Preheat oven to 375 degrees.
Grease 13X9 pan.
Put cooked oats in mixer with paddle attachment and mix for one minute.
Add eggs one at a time until mixed.
Add all the rest of the ingredients except the pureed fruit or applesauce.
Bake for 45 minutes; will be set but still jiggly.
Serve room temperature or warm topped with fruit.
Nutritional Information
- Servings: 12
-
Amount per serving:
- Calories: 196
- Fat: 13 g
- Sodium: 40 mg
- Protein: 5 g
- Calcium: 20 mg
The content on Chef4CF.com is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Brand names of any ingredients in a recipe on this site are the intellectual property of their respective owners. The ingredient brands mentioned on this site are for reference only and no brand has endorsed or sponsored Chef4CF.com and no affiliation exists. If desired, generic ingredients that have equivalent nutritional value to the brand name ingredients can be substituted.