Recipes

Coconut Oven Oatmeal By: Erica R.

Recipe Story

I am the mom of an 11 month old with CF. I am always looking for new things for her that are easy to eat and have fat and nutrition that she enjoys. I make this in advance, slice it up and freeze pieces. It reheats well and every day she can eat it with a different fruit topping for a totally different taste. Originally the recipe called for heavy cream instead of the coconut cream and coconut milk but since I am dairy-free, we made the switch.

Ingredients

  • 1 c cooked oats
  • 6 eggs
  • 1 c shredded unsweetened coconut
  • 1/2 c sugar
  • 1/2 c coconut cream
  • 1 c unsweetened coconut milk
  • 1/2 Tbsp vanilla extract
  • 1/2 Tbsp almond extract
  • 1 1/2 c pureed fruit or apple sauce
  • Add All Ingredients

Directions

  1. Preheat oven to 375 degrees.

  2. Grease 13X9 pan.

  3. Put cooked oats in mixer with paddle attachment and mix for one minute.

  4. Add eggs one at a time until mixed.

  5. Add all the rest of the ingredients except the pureed fruit or applesauce.

  6. Bake for 45 minutes; will be set but still jiggly.

  7. Serve room temperature or warm topped with fruit.

Nutritional Information

  • Servings: 12
  • Amount per serving:
    • Calories: 196
    • Fat: 13 g
    • Sodium: 40 mg
    • Protein: 5 g
    • Calcium: 20 mg

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