Recipes

Spinach Dip By: Lori B.

Recipe Story

My daughter who has CF loves this dip. We have it at all family gatherings. Its a tradition with our family and fortunately meets the high fat criteria for a CF snack! Everyone loves this dip.

Ingredients

  • 1 pkg sour cream
  • 1/2 c shredded cheddar cheese
  • 1/2 c shredded Monterey Jack cheese
  • 1 pkg frozen chopped spinach
  • 1 pkg dry vegetable soup mix (Knorr’s)
  • Add All Ingredients

Directions

  1. Microwave spinach on high for 8 minutes. Squeeze all water out.

  2. Mix sour cream,spinach,1/2 cup cheddar,1/2 cup Monterey Jack, and dry vegetable soup mix.

  3. Put in casserole dish; cover top with leftover cheese.

  4. Bake at 350 for 40 minutes.

  5. Serve with pita chips and nachos.

Nutritional Information

  • Servings: 12
  • Amount per serving:
    • Calories: 250
    • Fat: 20 g
    • Sodium: 271 mg
    • Protein: 12 g
    • Calcium: 332 mg

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