Recipes

Baked Halibut By: Ann R.

Recipe Story

Our CF son loved fish so I served fresh fish at least twice per week. He would always ask for two servings of this tasty fish.

Ingredients

  • 1 1/2 lb fresh halibut, 1" thick filets
  • 2 Tbsp Dijon mustard
  • 2 Tbsp olive oil
  • 2 Tbsp whole wheat Panko breadcrumbs
  • 2 Tbsp paprika
  • Add All Ingredients

Directions

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes, depending on thickness of fish

  1. Wash fish and place in Pyrex baking dish.

  2. Spread oil over top.

  3. Spread mustard over oil.

  4. Sprinkle Panko crumbs over oil.

  5. Sprinkle paprika over crumbs.

  6. Bake at 350 degrees for 20-25 minutes, depending on thickness of fish.

  7. When browned on top, serve immediately.

Nutritional Information

  • Servings: 6
  • Amount per serving:
    • Calories: 265
    • Fat: 21 g
    • Sodium: 155 mg
    • Protein: 17 g
    • Calcium: 9 mg

The content on Chef4CF.com is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Brand names of any ingredients in a recipe on this site are the intellectual property of their respective owners. The ingredient brands mentioned on this site are for reference only and no brand has endorsed or sponsored Chef4CF.com and no affiliation exists. If desired, generic ingredients that have equivalent nutritional value to the brand name ingredients can be substituted.