Baked Halibut
Our CF son loved fish so I served fresh fish at least twice per week. He would always ask for two servings of this tasty fish.
by Ann R.
Nutrition information
Servings: 5
Amount per serving
- 265
Calories - 155mg
Sodium - 17g
Protein - 9mg
Calcium
Ingredients
- 1 1/2 lb fresh halibut, 1" thick filets
- 2 Tbsp Dijon mustard
- 2 Tbsp olive oil
- 2 Tbsp whole wheat Panko breadcrumbs
- 2 Tbsp paprika
- Add All Ingredients
Instructions
Prep Time: 15 minutes
Cook Time: 25 minutes, depending on thickness of fish
Step 1
Wash fish and place in Pyrex baking dish.
Step 2
Spread oil over top.
Step 3
Spread mustard over oil.
Step 4
Sprinkle Panko crumbs over oil.
Step 5
Sprinkle paprika over crumbs.
Step 6
Bake at 350 degrees for 20-25 minutes, depending on thickness of fish.
Step 7
When browned on top, serve immediately.
