Healthy Refried Beans

I have a niece with CF. I used to soak the beans and add onion, garlic and other seasonings, but have found we like this simple version. I put into pint jars and freeze until needed.

by Joyce W.

Nutrition information

Servings: 16

Amount per serving

  • 167
    Calories
  • 447mg
    Sodium
  • 10g
    Protein
  • 58mg
    Calcium

Ingredients

  • 4 c dried pinto beans
  • 8 c water
  • 1 Tbsp salt
  • Add All Ingredients

Instructions

Step 1
Wash and sort pinto beans.

Step 2
Place beans in slow cooker with water.

Step 3
Cook on low for about 24 hours, until tender.

Step 4
Mash and add salt.

Step 5
Cook on low for another 24 hours.