Healthy Refried Beans
I have a niece with CF. I used to soak the beans and add onion, garlic and other seasonings, but have found we like this simple version. I put into pint jars and freeze until needed.
by Joyce W.
Nutrition information
Servings: 16
Amount per serving
- 167
Calories - 447mg
Sodium - 10g
Protein - 58mg
Calcium
Ingredients
- 4 c dried pinto beans
- 8 c water
- 1 Tbsp salt
- Add All Ingredients
Instructions
Step 1
Wash and sort pinto beans.
Step 2
Place beans in slow cooker with water.
Step 3
Cook on low for about 24 hours, until tender.
Step 4
Mash and add salt.
Step 5
Cook on low for another 24 hours.