Recipes

Yummy Granola By: Isabel S.

Recipe Story

I am an adult with cystic fibrosis. My mother used to bake this granola for me when I was young because it was high calorie with the nuts and butter. I love that it is so easy to bake. I often bake the granola as a Christmas gift for friends and family. The oats give me energy and the nuts provide great protein and glucose control.

Ingredients

  • 6 c raw oats
  • 1 c raw sweetened coconut
  • 2 c raw unsalted sunflower seeds
  • 1 c raw sliced almonds
  • 1 c brown sugar
  • 1 stick(s) unsalted butter
  • 1 c raisins or cranberries (optional)
  • Add All Ingredients

Directions

  • Prep Time: 5
  • Cook Time: 45

  1. Melt butter.

  2. Mix dry ingredients.

  3. Pour in melted butter and mix thoroughly.

  4. Bake for 45 minutes at 325 degrees, stirring every 10 minutes (it'll be done when oats and nuts are toasted brown).

  5. Cool and add raisins or cranberries.

Nutritional Information

  • Servings: 8
  • Amount per serving:
    • Calories: 905
    • Fat: 49 g
    • Sodium: 91 mg
    • Protein: 20 g
    • Calcium: 99 mg

The content on Chef4CF.com is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Brand names of any ingredients in a recipe on this site are the intellectual property of their respective owners. The ingredient brands mentioned on this site are for reference only and no brand has endorsed or sponsored Chef4CF.com and no affiliation exists. If desired, generic ingredients that have equivalent nutritional value to the brand name ingredients can be substituted.