Asparagus Fries
This recipe is a favorite with our kids as it is so delicious and healthy. Our son who has CF could eat two servings by himself!
by Ann R.
Nutrition information
Servings: 4
Amount per serving
- 210
Calories - 697mg
Sodium - 13g
Protein - 206mg
Calcium
Ingredients
- 2 large eggs, lightly beaten
- 2 c all-purpose flour
- 3/4 c whole wheat panko breadcrumbs
- 1/2 c grated parmesan cheese
- Salt and pepper to taste
- Add All Ingredients
Instructions
Prep Time: 20 minutes
Cook Time: 7 - 12 minutes
Step 1
Preheat oven to 425 degrees.
Step 2
Wash and dry asparagus on a towel.
Step 3
Dredge the asparagus in flour.
Step 4
In a separate bowl, mix panko breadcrumbs, parmesan, salt and pepper.
Step 5
Dip asparagus in the egg, then in the breadcrumb mixture.
Step 6
Place asparagus on a wire rack on a baking sheet.
Step 7
Bake until golden brown, about 7-12 minutes.
