Recipes

Asparagus Fries By: Ann R.

Recipe Story

This recipe is a favorite with our kids as it is so delicious and healthy. Our son who has CF could eat two servings by himself!

Ingredients

  • 1 lb asparagus, trimmed
  • 2 large eggs, lightly beaten
  • 2 c all-purpose flour
  • 3/4 c whole wheat panko breadcrumbs
  • 1/2 c grated parmesan cheese
  • Salt and pepper to taste
  • Add All Ingredients

Directions

  • Prep Time: 20 minutes
  • Cook Time: 7 - 12 minutes

  1. Preheat oven to 425 degrees.

  2. Wash and dry asparagus on a towel.

  3. Dredge the asparagus in flour.

  4. In a separate bowl, mix panko breadcrumbs, parmesan, salt and pepper.

  5. Dip asparagus in the egg, then in the breadcrumb mixture.

  6. Place asparagus on a wire rack on a baking sheet.

  7. Bake until golden brown, about 7-12 minutes.

Nutritional Information

  • Servings: 4
  • Amount per serving:
    • Calories: 210
    • Fat: 6 g
    • Sodium: 697 mg
    • Protein: 13 g
    • Calcium: 206 mg

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