Recipes

Artichoke Squares (frittata) By: Darrell B.

Recipe Story

Our adult son Joe has CF and is doing well. This is a family favorite snack. We ofter double the recipe and make two batches. They are good warm, a few minutes out of the oven, at room temperature or even cold.

Ingredients

  • 4 eggs
  • 1/4 c fine dry bread crumbs
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp oregano
  • 3/4 c finely chopped white onion
  • 2 other Tabasco sauce
  • 1 minced garlic clove
  • 2 Tbsp butter
  • 2 c shredded cheddar
  • 12 oz marinated artichoke hearts
  • Add All Ingredients

Directions

  1. Beat the four eggs in a bowl and combine with the dry ingredients and the Tabasco sauce. In the meantime, sauté the onion and garlic in the butter (5-7 min.)

  2. Drain the artichoke hearts. Cut up the artichoke hearts and combine with the cheddar cheese.

  3. When the sauté pan has cooled a bit, combine all the ingredients and place in a 9"X9" greased Pyrex baking pan.

  4. Bake as directed above.

  5. Cut into one-inch squares.

Nutritional Information

  • Servings: 8
  • Amount per serving:
    • Calories: 275
    • Fat: 22 g
    • Sodium: 553 mg
    • Protein: 11 g
    • Calcium: 233 mg

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