Recipes

Super Healthy High Calorie 8oz. Smoothie By: Eva Z.

Recipe Story

My 4 ½ year old with cystic fibrosis has this smoothie everyday as her last meal and loves it. She is in the 90th percentile for her height and weight.

Ingredients

  • 1 pitted date
  • 1/2 banana
  • 1 Small handful of other fresh or frozen fruit
  • 1 Small handful of walnuts or other nuts
  • 3 each Pepperidge Farm butter cookies
  • 1 Tbsp vanilla ice cream
  • 1 Tbsp full-fat Greek yogurt
  • Add All Ingredients

Directions

  1. Use a hand blender to mix all the ingredients together to make a delicious high calorie 8oz smoothie.

  2. Prep time 5 minutes.

Nutritional Information

  • Servings: 1
  • Amount per serving:
    • Calories: 990
    • Fat: 46 g
    • Sodium: 550 mg
    • Protein: 13 g
    • Calcium: 132 mg

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