Recipes

Quick Smoothies By: Courtney M.

Recipe Story

Having a picky teenage son who values sleeping in more than eating breakfast in the mornings has made it a challenge to get a good breakfast in. This is not a huge quantity of food, but he can gulp it down before he heads out the door to school and it can be adjusted to fit any picky eater by changing the fruits! On mornings we are really in a rush, simply mixing the Instant Breakfast package with half and half instead of milk, packs a good amount of calories and fat into his day!

Ingredients

  • 1 pkg Vanilla Carnation Instant Breakfast
  • 8 oz half and half
  • 1 banana
  • Variety of fresh or frozen fruit
  • Add All Ingredients

Directions

  1. Add ingredients to blender and mix until smooth.

Nutritional Information

  • Servings: 1
  • Amount per serving:
    • Calories: 530
    • Fat: 27 g
    • Sodium: 194 mg
    • Protein: 13 g
    • Calcium: 494 mg

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