Recipes

Avocado White Bean Dip By: Breeding B.

Recipe Story

As a dietitian and chef for a CF care center, I know the importance of healthy fats, protein, and overall good nutrition to the CF community. Growing up with a best friend of over 20 years living with CF allowed me to learn early ways of getting in extra fat, salt, protein, and calories into dishes without eating fast or processed foods. One way to get in additional nutrition is through snack recipes such as this one - I hope it helps others in getting in delicious nutrition!

Ingredients

  • 31 oz cannellini beans, rinsed/drained
  • 2 avocados, large
  • 4 Tbsp olive oil
  • 1 tsp salt
  • 1 Tbsp garlic, chopped
  • 1 tsp cumin, ground
  • 1 tsp chili powder
  • 1 Tbsp lemon juice
  • 2 Tbsp cilantro
  • Add All Ingredients

Directions

  1. In a food processor, combine all ingredients.

  2. Pulse until consistency is chunky but well blended.

Nutritional Information

  • Servings: 8
  • Amount per serving:
    • Calories: 254
    • Fat: 15 g
    • Sodium: 630 mg
    • Protein: 9 g
    • Calcium: 69 mg

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