Recipes

Homemade Chips and Salsa By: Lief B.

Recipe Story

These are a great high-calorie snack. Each tortilla will provide about 10 chips and nearly 200 healthy calories. The salsa contains turmeric, ginger, salt, and fresh fruit, and very healthy overall.

Ingredients

  • 10 whole-wheat tortillas
  • salt
  • 1 Tbsp tumeric
  • 1 Tbsp fresh ginger
  • 1 garlic bulb
  • 1/2 c white onion
  • 4 heirloom tomatoes
  • 1 Padron pepper
  • 1 serrano pepper
  • 1 jalapeno pepper
  • Olive oil
  • Add All Ingredients

Directions

  1. Preheat oven to 275 degrees

  2. Spread about 1 tbsp of olive oil on each side of the large tortilla.

  3. Garnish it with extra salt! Feel free to add a pinch of garlic salt, onion powder, or any other flavoring of your choosing.

  4. Cut into pieces, place on a cookie sheet and place in oven

  5. Wait 15 minutes or until chips are lightly browned.

  6. Flip chips to other side, and wait another 10 minutes.

  7. Set to cool.

  8. Put all salsa ingredients (turmeric, tomatoes, garlic, onion, ginger, 1tbsp olive oil, peppers, salt) in a blender or food processor.

  9. Enjoy!

Nutritional Information

  • Servings: 5
  • Amount per serving:
    • Calories: 335
    • Fat: 7 g
    • Sodium: 380 mg
    • Protein: 11 g
    • Calcium: 32 mg

The content on Chef4CF.com is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Brand names of any ingredients in a recipe on this site are the intellectual property of their respective owners. The ingredient brands mentioned on this site are for reference only and no brand has endorsed or sponsored Chef4CF.com and no affiliation exists. If desired, generic ingredients that have equivalent nutritional value to the brand name ingredients can be substituted.