Recipes
Our Favorite Green Beans By: Ann R.
Recipe Story
My family loves green beans and we regularly serve them once per week. Our son who has CF always eats at least two servings, which are healthy and help him maintain his weight.
Ingredients
- 1 lb fresh green beans, trimmed
- 1/2 yellow onion, chopped
- 1 c mushrooms, sliced
- 1 tsp chopped garlic
- 1/2 c diced ham (optional)
- 3 Tbsp olive oil
- 1/4 c water
- Add All Ingredients
Directions
- Prep Time: 20 minutes
- Cook Time: 8 - 10 minutes
Wash beans and trim ends.
Place onions, mushrooms, chopped garlic, salt and pepper and optional ham into large skillet with olive oil and sauté lightly for 4 minutes.
Add prepared green beans and stir. Add water as necessary.
Cover pan and sauté for 7-9 minutes. Check beans and stir occasionally.
Serve when done.
Nutritional Information
- Servings: 6
-
Amount per serving:
- Calories: 112
- Fat: 8 g
- Sodium: 209 mg
- Protein: 5 g
- Calcium: 43 mg
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