Recipes

Tom's Famous Chili By: Tom M.

Recipe Story

I am a CF adult, 46 years old, and am 8 years post double lung transplant. I've been vegan for over a year and been doing very well. This recipe I've submitted is something I make on a regular basis.

Ingredients

  • 1 pkg Fantastic Vegetarian Chili Mix
  • 1 onion
  • 1 can(s) diced tomatoes
  • 1 pkg Tofurky dogs
  • 2 russet potatoes
  • 2 yams
  • 1 pkg mushrooms
  • 1 can(s) kidney beans
  • 1 can(s) black beans
  • 1 Tbsp chili powder
  • 1 tsp cilantro
  • 1 tsp rosemary
  • Add All Ingredients

Directions

  1. Chop potatoes and yams; boil in water for 10 minutes.

  2. In a separate large pot, add 3 cups of water heat on medium for 5 minutes, add chopped onion.

  3. Add in mushrooms, canned beans (black and kidney) and box of "Fantastic Vegetarian Chili Mix".

  4. Also, add Tofurkey Dogs (2) chopped in slices into large pot with the listed spices.

  5. Stir thoroughly, and then pour the cooked (boiled) potatoes and yams, including the boiled water, into the large pot.

  6. Let cool for 10 minutes and serve.

Nutritional Information

  • Servings: 10
  • Amount per serving:
    • Calories: 276
    • Fat: 4 g
    • Sodium: 1082 mg
    • Protein: 26 g
    • Calcium: 104 mg

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