Killer Guacamole
My Daughter has CF. She hates the look of this guacamole, but loves the taste.
by Kevin H.
Nutrition information
Servings: 10
Amount per serving
- 94
Calories - 62mg
Sodium - 1g
Protein - 8mg
Calcium
Ingredients
- 2 ripe avocados
- 1/4 c finely chopped onions
- 1/4 c finely chopped tomato
- 1/4 c chopped fresh cilantro
- Large, medium-heat fresh chili pepper
- 1/4 tsp salt
- 1/4 tsp lime juice
- 1/4 c honey
- Add All Ingredients
Instructions
Step 1
Smash the avocados in a bowl.
Step 2
Stir in the onions and tomato and mix it up; don’t worry if a few tomato seeds get in the mix.
Step 3
Mix in the cilantro.
Step 4
Now the pepper. If your fingers burn when you chop it up, then it is too hot. If you want a mild guacamole don’t use the fresh chili pepper. I generally take out all the seeds and membrane and wash the pepper before chopping it up into small pieces.
Step 5
Now add the salt, the lime juice and the secret ingredient, the honey.
Step 6
At this point you want to mix it up a lot. If you have a mixer, go ahead and use it.
Step 7
For the best flavor, chill before serving.
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