Recipes

Baked Chicken By: Beverly S.

Recipe Story

I have 2 daughters with cystic fibrosis.

Ingredients

  • 1 cut-up chicken or chicken breasts
  • 2 c sweet and sour sauce
  • 1 pkg dry onion soup
  • Salt
  • Pepper
  • Garlic powder
  • Add All Ingredients

Directions

  1. Wash chicken and remove skin.

  2. Spray Pam in baking dish and add chicken to dish.

  3. Mix onion soup into the sweet and sour sauce.

  4. Sprinkle salt, pepper and garlic powder on the chicken.

  5. With a spoon, put the sauce on the chicken.

  6. Bake at 325 degrees until done.

Nutritional Information

  • Servings: 4
  • Amount per serving:
    • Calories: 248
    • Fat: 1 g
    • Sodium: 1705 mg
    • Protein: 7 g
    • Calcium: 16 mg

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