Recipes
Simply Delicious Roasted Pork Shoulder By: Sue L.
Recipe Story
My darling daughter was diagnosed with CF when she was 22 months old. She used to love this recipe when she was younger, though is now a vegetarian. We still enjoy it, though. And, it's so easy to make.
Ingredients
- 4 lb pork shoulder
- 3 Tbsp garlic infused olive oil or plain olive oil
- 3 Tbsp garlic, chopped
- 1 tsp black pepper
- 2 tsp kosher salt
- Add All Ingredients
Directions
- Prep Time: 15 minutes
- Cook Time: 4 1/2 hours
Preheat oven to 425 degrees.
Rinse the pork shoulder and pat dry.
Mix together (small bowl): olive oil, garlic, pepper and salt -- whisk together to form a basting sauce.
Apply sauce all over the pork with a pastry brush or with your fingers.
Spray a meat rack with nonfat cooking oil. Put meat on rack and place into 13 x 9 roasting pan.
Roast for 20 minutes.
Reduce temperature to 325 degrees and cook until an instant read thermometer reads 185 degrees. Should take about 4 hours.
Place pan with pork on a cooling rack on counter. Let rest for about 30 minutes.
Can either pull apart with two forks, or cut into slices -- thick or thin.
Depending on how you prepare the roast, your serving sizes will vary. Serve with creamy mashed potatoes or on ciabatta bread for a sandwich. Yum!
Nutritional Information
- Servings: 6
-
Amount per serving:
- Calories: 430
- Fat: 18 g
- Sodium: 913 mg
- Protein: 62 g
- Calcium: 43 mg
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