Recipes
Vegetarian Chili By: Scott W.
Recipe Story
My son has CF. Unfortunately, his manifestation of CF has a lot of gastrointestinal involvement, so he is not able to eat vegetables. He often cooks, and has already submitted recipes of his own to CFChef.
Ingredients
- 2 Tbsp olive oil
- 1 1/2 c celery, chopped
- 1 1/2 c green pepper, chopped
- 1 c onion, chopped
- 56 oz can of tomatoes, cut up
- 48 oz can of red kidney beans, drained
- 1 tsp chili powder
- 1/4 tsp ginger
- 1/4 tsp pepper
- 1 tsp allspice
- 3/4 c cashews
- 1 c shredded cheese
- 1 garlic clove
- 1/4 c red wine vinegar
- 1/2 c raisins
- 1 Tbsp parsley
- 2 tsp salt
- 1 1/2 tsp basil
- 1 1/2 tsp oregano
- 1 1/2 tsp cumin
- Add All Ingredients
Directions
Heat oil in 4.5-qt Dutch oven.
Add celery, pepper, onion, garlic, and, if desired, 1 lb ground beef (will replace raisins and cashews).
Cook veggies until tender but not brown.
Stir in un-drained tomatoes, drained beans and remaining ingredients except cashews and cheese.
Bring to a boil, reduce heat and simmer covered for 1 1/2 hours.
Stir in cashews.
Simmer 30 minutes more, until desired consistency is reached.
Sprinkle cheese on each serving.
Nutritional Information
- Servings: 10
-
Amount per serving:
- Calories: 310
- Fat: 11 g
- Sodium: 1068 mg
- Protein: 13 g
- Calcium: 183 mg
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