Recipes

Chicken Laredo By: Carla R.

Recipe Story

My very dear friend has a 2-year-old with CF.

Ingredients

  • 1 boneless, skinless chicken breast
  • 1 green pepper, chopped
  • 1 onion, chopped
  • 1 jar of salsa
  • Add All Ingredients

Directions

  1. In large skillet, sauté chicken breast until mostly cooked.

  2. Add green pepper and onion (chopped).

  3. Continue to sauté until chicken is cooked thoroughly (I usually dice chicken at this point).

  4. Pour jar of salsa over mixture, leave in sauce pan, cover and simmer on low.

  5. Serve over rice.

TIPS/NOTES

The nutrient content of rice was not included in the nutrient analysis

Nutritional Information

  • Servings: 4
  • Amount per serving:
    • Calories: 188
    • Fat: 3 g
    • Sodium: 944 mg
    • Protein: 29 g
    • Calcium: 15 mg

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