Please Log In/Create Account to access this function.
Create Account
Forgot Password?
Create Account
CFChef logo
Recipes and meal tips for the
Cystic Fibrosis (CF) Community
MENU
AbbVie
  • My Favorites
  • My Shopping List
  • Log In/Create Account
  • Log In/Create Account
    Please Log In/Create Account to access this function.
    Create Account
    Forgot Password?
    Create Account
  • Home
  • Recipes
    • Recipes Overview
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Snacks
    • Drinks & Smoothies
    • My Favorites
    • My Shopping List
  • CF Nutrition
    • CF Nutrition Overview
    • Healthy Eating at All Ages
    • Managing & Maintaining Energy
    • CF Cooking Tips & Tricks
    • Expert Q&A and Resources
  • Share Your Recipe
  • Everyday Tips
    • Cozy Up With Suzanne’s Top Three
      Winter Recipes
    • CF Scoop: The College Edition
    • Vacationing With CF
    • Spice Up Your Dinner Menu
    • CF Kids’ Summer Party Favorites
    • Beat the Heat With Energizing
      Summer Nutrition
  1. Home
  2. Recipes
  3. Lunch
  4. Spanish Omelette

Recipes

Spanish Omelette By: Joan R.

Recipe Story

My girlfriend told me the story behind it. I am originally from Barcelona, and I really hope you guys enjoy this recipe. Best of luck!

Ingredients

  • 1 lb potatoes
  • 1 onion
  • 5 oz olive oil
  • 6 eggs
  • Salt and pepper
  • Add All Ingredients

Directions

  1. Peel the potatoes and the onion.

  2. Cut the potatoes in slices.

  3. Chop the onions into small pieces.

  4. Heat the oil in a frying pan.

  5. Put the onions and potatoes in the frying pan (stirring occasionally without breaking the potatoes).

  6. Once the potatoes and onions are starting to get brown, beat the eggs and then place them in.

  7. When it appears to be about done, put a plate on top of the frying pan and invert it (watch a YouTube video on how to do this and be careful not to burn yourself!).

Nutritional Information

  • Servings: 4
  • Amount per serving:
    • Calories: 534
    • Fat: 43 g
    • Sodium: 115 mg
    • Protein: 13 g
    • Calcium: 63 mg

Previous recipe

The content on Chef4CF.com is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Brand names of any ingredients in a recipe on this site are the intellectual property of their respective owners. The ingredient brands mentioned on this site are for reference only and no brand has endorsed or sponsored Chef4CF.com and no affiliation exists. If desired, generic ingredients that have equivalent nutritional value to the brand name ingredients can be substituted.

  • Click to see breakfast recipesBreakfast
  • Click to see Lunch recipesLunch
  • Click to see Dinner recipesDinner
  • Click to see Dessert recipesDesserts
  • Click to see Snack recipesSnacks
  • Click to see Drink and Smoothie recipesDrinks &
    Smoothies
  • Click to see your favorite recipesMy Favorites
  • Click to see your shopping listMy Shopping List

2017 AbbVie Inc.: Privacy Policy | Terms of Use |
Contact Us | Advertising Choices | Cookies Settings |
Date of last update: March 2017 | 2029628-1892243

AbbVie

You are now leaving Chef4CF.com

You are leaving this website. Links to all outside websites are provided as a convenience to our visitors and do not imply an endorsement or recommendation by AbbVie. AbbVie accepts no responsibility or liability for the content or services of other websites.

CONTINUE CANCEL