Recipes

High Protein Shake By: Elaine P.

Recipe Story

It was hard for our son to eat as much as he needed to maintain his weight, so my husband (he added a lot of this to his cereal), came up with this way to get protein and such into our son.

Ingredients

  • 1 c milk
  • 2 Tbsp muscle optimum or other supplement
  • 1 Tbsp glucose supplement
  • 1 Tbsp wheat germ
  • 1 egg
  • 1/2 c ice cream or yogurt
  • Add All Ingredients

Directions

  1. Blend all ingredients except ice cream in a blender.

  2. Add ice cream and blend (add more ice cream to reach desired thickness).

Nutritional Information

  • Servings: 1
  • Amount per serving:
    • Calories: 578
    • Fat: 26 g
    • Sodium: 331 mg
    • Protein: 47 g
    • Calcium: 628 mg

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