Recipes
High Protein Shake By: Elaine P.
Recipe Story
It was hard for our son to eat as much as he needed to maintain his weight, so my husband (he added a lot of this to his cereal), came up with this way to get protein and such into our son.
Ingredients
- 1 c milk
- 2 Tbsp muscle optimum or other supplement
- 1 Tbsp glucose supplement
- 1 Tbsp wheat germ
- 1 egg
- 1/2 c ice cream or yogurt
- Add All Ingredients
Directions
Blend all ingredients except ice cream in a blender.
Add ice cream and blend (add more ice cream to reach desired thickness).
Nutritional Information
- Servings: 1
-
Amount per serving:
- Calories: 578
- Fat: 26 g
- Sodium: 331 mg
- Protein: 47 g
- Calcium: 628 mg
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