High Protein Shake
It was hard for our son to eat as much as he needed to maintain his weight, so my husband (he added a lot of this to his cereal), came up with this way to get protein and such into our son.
by Elaine P.
Nutrition information
Servings: 1
Amount per serving
- 578
Calories - 331mg
Sodium - 47g
Protein - 628mg
Calcium
Ingredients
- 1 c milk
- 2 Tbsp muscle optimum or other supplement
- 1 Tbsp glucose supplement
- 1 Tbsp wheat germ
- 1 egg
- 1/2 c ice cream or yogurt
- Add All Ingredients
Instructions
Step 1
Blend all ingredients except ice cream in a blender.
Step 2
Add ice cream and blend (add more ice cream to reach desired thickness).
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