Recipes

Grandpa's Flank Steak By: Sue L.

Recipe Story

I have a 30-year-old daughter with cystic fibrosis, and her grandfather (my father) loved this recipe.

Ingredients

  • 3 lb flank steak
  • 1/3 c soy sauce
  • 1/3 c canola oil
  • 3 Tbsp red wine vinegar
  • 2 Tbsp chopped chutney
  • 1/8 tsp garlic powder
  • 1 Tbsp instant minced onion
  • Add All Ingredients

Directions

  1. Score steak well.

  2. To prepare marinade, mix all additional ingredients together.

  3. Marinate steak in mixture for 4 hours or overnight.

  4. Drain liquid and grill steak on med-high or under broiler about 5 minutes per side for medium rare.

  5. Baste with marinade, and slice in thin slices on the diagonal.

Nutritional Information

  • Servings: 6
  • Amount per serving:
    • Calories: 455
    • Fat: 19 g
    • Sodium: 1041 mg
    • Protein: 63 g
    • Calcium: 62 mg

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