Recipes
Grandpa's Flank Steak By: Sue L.
Recipe Story
I have a 30-year-old daughter with cystic fibrosis, and her grandfather (my father) loved this recipe.
Ingredients
- 3 lb flank steak
- 1/3 c soy sauce
- 1/3 c canola oil
- 3 Tbsp red wine vinegar
- 2 Tbsp chopped chutney
- 1/8 tsp garlic powder
- 1 Tbsp instant minced onion
- Add All Ingredients
Directions
Score steak well.
To prepare marinade, mix all additional ingredients together.
Marinate steak in mixture for 4 hours or overnight.
Drain liquid and grill steak on med-high or under broiler about 5 minutes per side for medium rare.
Baste with marinade, and slice in thin slices on the diagonal.
Nutritional Information
- Servings: 6
-
Amount per serving:
- Calories: 455
- Fat: 19 g
- Sodium: 1041 mg
- Protein: 63 g
- Calcium: 62 mg
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