Chocolate Peanut Butter Berry Smoothie
I am a 24-year-old cystic fibrosis patient who has found a love for cooking and baking. My 20-year-old brother also has cystic fibrosis. I believe it is important to make healthy food choices while still consuming the high amount of calories that are required for most cystic fibrosis patients. This recipe is a spin-off of my mom's creation, and is a breakfast drink that I have enjoyed many times. It provides healthy yogurt and fruit, along with extra calories, fat, and protein from the peanut butter and Nutella. This smoothie is a great recipe for picky kids, as well as teenagers and adults, that will help provide a delicious start to the day.
by Emily G.
Nutrition information
Servings: 1
Amount per serving
- 390
Calories - 210mg
Sodium - 14g
Protein - 315mg
Calcium
Ingredients
- 3-4 ice cubes
- 6 oz plain, vanilla, or berry-flavored yogurt
- 1 c frozen mixed berries (any kind, but I generally use blackberries and blueberries)
- Splash of milk or orange juice
- 1 Tbsp peanut butter
- 1 Tbsp Nutella
- Add All Ingredients
Instructions
Step 1
Place ice in a blender and let sit for about 10 minutes, or until softened for easier blending.
Step 2
Add berries and yogurt. Blend until smooth.
Step 3
Add milk or orange juice if consistency is too thick.
Step 4
Add peanut butter and Nutella. Blend until combined and smooth.
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