Ingredients

2 eggs
1 tablespoon vanilla extract
2 tablespoons whole milk
2 pieces Texas Toast
1 teaspoon no-calorie sweetener
3 strawberries
1 tablespoon maple syrup
1 tablespoon corn starch
2 egg whites
2 basil leaves
1 tablespoon oil
1 tablespoon Tobasco sauce

Directions

1. Crack 2 eggs into a medium-sized bowl and quickly whisk
2. Add vanilla extract, no-calorie sweetener, and 1 tablespoon milk to bowl, and quickly whisk
3. Dip Texas Toast into mixture and place on hot pan with oil
4. Cook toast on each side for 2-3 minutes
5. Add two egg whites to separate hot pan and cook for one minute to make scrambled eggs
6. Mix corn starch and remaining milk into scrambled egg whites
7. Add basil leaves and Tobasco sauce to scrambled egg whites and serve alongside french toast
8. Use strawberries as topper for french toast

Tip from Suzanne Michel: Consider using real sugar and whole eggs instead of no-calorie sweetener and egg whites to increase calories.

Serving Size

2 servings

Calories: 290 calories per serving
Fat: 12 g
Sodium: 400 mg
Protein: 12 g
Calcium: 59 mg